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	<title>Comments on: How To Regain Your Confidence</title>
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	<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/</link>
	<description>The Art Of Self Awareness</description>
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		<title>By: Eden</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1103</link>
		<dc:creator>Eden</dc:creator>
		<pubDate>Mon, 21 Sep 2009 14:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1103</guid>
		<description>Just had to come back to this today!  I love the posts you post and they are so good to
&quot;read again&quot; like today!  have a great day Amanda!
.-= Eden&#180;s last blog ..&lt;a href=&quot;http://geeden.blogspot.com/2009/09/prismdesigns-homework.html&quot; rel=&quot;nofollow&quot;&gt;PrismDesigns Homework&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Just had to come back to this today!  I love the posts you post and they are so good to<br />
&#8220;read again&#8221; like today!  have a great day Amanda!<br />
.-= Eden&#180;s last blog ..<a href="http://geeden.blogspot.com/2009/09/prismdesigns-homework.html" rel="nofollow">PrismDesigns Homework</a> =-.</p>
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		<title>By: Jodi at Joy Discovered</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1061</link>
		<dc:creator>Jodi at Joy Discovered</dc:creator>
		<pubDate>Tue, 08 Sep 2009 17:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1061</guid>
		<description>This is all really great advice. Number 8 really stands out for me. Cycles are definitely part of our life! They come and go. Sometimes, we can follow all your other advice and it works great and other times, we may be so stuck we have to just sit back and be patient. We realize &quot;this too shall pass&quot; and eventually it does.</description>
		<content:encoded><![CDATA[<p>This is all really great advice. Number 8 really stands out for me. Cycles are definitely part of our life! They come and go. Sometimes, we can follow all your other advice and it works great and other times, we may be so stuck we have to just sit back and be patient. We realize &#8220;this too shall pass&#8221; and eventually it does.</p>
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		<title>By: Amanda Linehan</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1058</link>
		<dc:creator>Amanda Linehan</dc:creator>
		<pubDate>Mon, 07 Sep 2009 15:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1058</guid>
		<description>Hi Jonathan - Thanks for your additions.  I really like &quot;dress to impress&quot; - very important.

Hi Avani - Small steps are so important.  Without those, the &quot;giant&quot; things we want to accomplish are impossible.  :)

Hi Ian - That&#039;s a good way to change your perspective.  The &quot;unpleasant incident&quot; is the exception to your normally confident demeanor.  I like that.</description>
		<content:encoded><![CDATA[<p>Hi Jonathan &#8211; Thanks for your additions.  I really like &#8220;dress to impress&#8221; &#8211; very important.</p>
<p>Hi Avani &#8211; Small steps are so important.  Without those, the &#8220;giant&#8221; things we want to accomplish are impossible.  <img src='http://amandalinehan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi Ian &#8211; That&#8217;s a good way to change your perspective.  The &#8220;unpleasant incident&#8221; is the exception to your normally confident demeanor.  I like that.</p>
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		<title>By: Ian &#124; Quantum Learning</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1057</link>
		<dc:creator>Ian &#124; Quantum Learning</dc:creator>
		<pubDate>Sun, 06 Sep 2009 08:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1057</guid>
		<description>I&#039;ve noticed I tend to lose my my confidence over one unpleasant incident and tend to forget all the positive things that went before. So what I do ... is remind myself of the positive things and tell myself that this was just a one-off.
.-= Ian &#124; Quantum Learning&#180;s last blog ..&lt;a href=&quot;http://www.quantumlearning.pl/6-ways-to-cultivate-confidence&quot; rel=&quot;nofollow&quot;&gt;6 Ways to cultivate confidence&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve noticed I tend to lose my my confidence over one unpleasant incident and tend to forget all the positive things that went before. So what I do &#8230; is remind myself of the positive things and tell myself that this was just a one-off.<br />
.-= Ian | Quantum Learning&#180;s last blog ..<a href="http://www.quantumlearning.pl/6-ways-to-cultivate-confidence" rel="nofollow">6 Ways to cultivate confidence</a> =-.</p>
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		<title>By: Avani Mehta</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1056</link>
		<dc:creator>Avani Mehta</dc:creator>
		<pubDate>Sat, 05 Sep 2009 01:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1056</guid>
		<description>Amanda, taking baby steps and liking &amp; accepting self are the ones which usually work for me. Meditating and surrounding myself with love makes a lot of difference as well.
.-= Avani Mehta&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/avani-mehta/~3/krHpBO9JyQg/&quot; rel=&quot;nofollow&quot;&gt;Do What Cannot Be Done – Everything Is Possible&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Amanda, taking baby steps and liking &amp; accepting self are the ones which usually work for me. Meditating and surrounding myself with love makes a lot of difference as well.<br />
.-= Avani Mehta&#180;s last blog ..<a href="http://feedproxy.google.com/~r/avani-mehta/~3/krHpBO9JyQg/" rel="nofollow">Do What Cannot Be Done – Everything Is Possible</a> =-.</p>
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		<title>By: jonathanfigaro</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1055</link>
		<dc:creator>jonathanfigaro</dc:creator>
		<pubDate>Fri, 04 Sep 2009 16:18:57 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1055</guid>
		<description>great post Amanda. Confidence is something we all need in our lives. Here a few more tips on how to regain confidence

1. exercise
2. dress to impress
3. good posture
4. Eat right
5. Develop a  confident self image of your self.
.-= jonathanfigaro&#180;s last blog ..&lt;a href=&quot;http://improveminduniversity.blogspot.com/2009/09/6-mental-law-you-need-to-know-part-1_02.html&quot; rel=&quot;nofollow&quot;&gt;6 Mental Law You need to Know Part 1&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>great post Amanda. Confidence is something we all need in our lives. Here a few more tips on how to regain confidence</p>
<p>1. exercise<br />
2. dress to impress<br />
3. good posture<br />
4. Eat right<br />
5. Develop a  confident self image of your self.<br />
.-= jonathanfigaro&#180;s last blog ..<a href="http://improveminduniversity.blogspot.com/2009/09/6-mental-law-you-need-to-know-part-1_02.html" rel="nofollow">6 Mental Law You need to Know Part 1</a> =-.</p>
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		<title>By: Amanda Linehan</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1053</link>
		<dc:creator>Amanda Linehan</dc:creator>
		<pubDate>Fri, 04 Sep 2009 01:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1053</guid>
		<description>Hi Dani - 9 is a popular number...I had 10 at first and then dropped one off.  I thought 9 sounded good :)

Hi Susan - You&#039;re right.  Remembering the things you&#039;ve already done is about coming back to yourself.  Good thing you can always come back. :)

Hi Chris - Right, then our emotions start to spiral out of control.

Hi Sara - Interesting story.  It&#039;s funny how simply completing something - even as simple as cleaning a drawer - makes us feel good again.  Thanks for sharing.  :)

Hi Tess - Move.  I like that one.  It seems like there is nothing that moving doesn&#039;t help us with.</description>
		<content:encoded><![CDATA[<p>Hi Dani &#8211; 9 is a popular number&#8230;I had 10 at first and then dropped one off.  I thought 9 sounded good <img src='http://amandalinehan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi Susan &#8211; You&#8217;re right.  Remembering the things you&#8217;ve already done is about coming back to yourself.  Good thing you can always come back. <img src='http://amandalinehan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi Chris &#8211; Right, then our emotions start to spiral out of control.</p>
<p>Hi Sara &#8211; Interesting story.  It&#8217;s funny how simply completing something &#8211; even as simple as cleaning a drawer &#8211; makes us feel good again.  Thanks for sharing.  <img src='http://amandalinehan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi Tess &#8211; Move.  I like that one.  It seems like there is nothing that moving doesn&#8217;t help us with.</p>
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		<title>By: Tess  The Bold Life</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1052</link>
		<dc:creator>Tess  The Bold Life</dc:creator>
		<pubDate>Thu, 03 Sep 2009 20:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1052</guid>
		<description>Hi Amanda,

I&#039;m all over no. 9 as well. I&#039;d add to it beyond putting one foot infront of the other if you can MOVE. Move your body by taking a walk, doing the dishes, brushing your hair. Just move and it will help you change your emotions. Well Done!
.-=    Tess  The Bold Life &#180;s last blog ..&lt;a href=&quot;http://theboldlife.com/2009/09/bold-moves-for-tough-times/&quot; rel=&quot;nofollow&quot;&gt;Bold Moves for Tough Times&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Amanda,</p>
<p>I&#8217;m all over no. 9 as well. I&#8217;d add to it beyond putting one foot infront of the other if you can MOVE. Move your body by taking a walk, doing the dishes, brushing your hair. Just move and it will help you change your emotions. Well Done!<br />
.-=    Tess  The Bold Life &#180;s last blog ..<a href="http://theboldlife.com/2009/09/bold-moves-for-tough-times/" rel="nofollow">Bold Moves for Tough Times</a> =-.</p>
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		<title>By: Sara</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1051</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 03 Sep 2009 17:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1051</guid>
		<description>Amanda --  It can be difficult to regain confidence and  I think you gave some excellent suggestions.  I really liked the idea of solving a simple problem as way to regain confidence. It reminded me how I handled a time when I lost a job after working at the place for ten years. 

When this happened,  my confidence took a major  nosedive and I had a hard time pulling it up. One of the things I did was to clean, meaning I  would assign myself a drawer (or two) in my house each day and clean it out thoroughly.  

Not only did my house get cleaned up, but this activity gave me a sense of daily accomplishment. Eventually, I cleaned out enough drawers to deal with the issues of losing my job and began to regain my confidence.  Thanks for the reminder :~)
.-= Sara&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/sarahealy/soulconnections/~3/x1AskFtvPoQ/&quot; rel=&quot;nofollow&quot;&gt;Kindness Can Improve Your Health&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Amanda &#8212;  It can be difficult to regain confidence and  I think you gave some excellent suggestions.  I really liked the idea of solving a simple problem as way to regain confidence. It reminded me how I handled a time when I lost a job after working at the place for ten years. </p>
<p>When this happened,  my confidence took a major  nosedive and I had a hard time pulling it up. One of the things I did was to clean, meaning I  would assign myself a drawer (or two) in my house each day and clean it out thoroughly.  </p>
<p>Not only did my house get cleaned up, but this activity gave me a sense of daily accomplishment. Eventually, I cleaned out enough drawers to deal with the issues of losing my job and began to regain my confidence.  Thanks for the reminder :~)<br />
.-= Sara&#180;s last blog ..<a href="http://feedproxy.google.com/~r/sarahealy/soulconnections/~3/x1AskFtvPoQ/" rel="nofollow">Kindness Can Improve Your Health</a> =-.</p>
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		<title>By: Chris Edgar &#124; Purpose Power Coaching</title>
		<link>http://amandalinehan.com/2009/09/02/how-to-regain-your-confidence/comment-page-1/#comment-1050</link>
		<dc:creator>Chris Edgar &#124; Purpose Power Coaching</dc:creator>
		<pubDate>Wed, 02 Sep 2009 21:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://amandalinehan.com/?p=907#comment-1050</guid>
		<description>Thanks for this.  Yes, feeling sad or upset becomes much less problematic when we don&#039;t start suffering over what we&#039;re feeling too.</description>
		<content:encoded><![CDATA[<p>Thanks for this.  Yes, feeling sad or upset becomes much less problematic when we don&#8217;t start suffering over what we&#8217;re feeling too.</p>
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