Lost? Find Yourself Again.
Sunday, October 19th, 2008
photo credit: BotheredByBees
Do you find yourself feeling harried and rushed throughout the day? Are you desperate to rest, but can’t seem to sit still? Does it seem that there is a never ending stream of activity that you must respond to?
This is an uncomfortable way to exist, but once you get started it’s hard to leave it behind. How do you leave it behind? Come back to your “Center” regularly.
The Joy of Walking
Monday, October 6th, 2008
photo credit: atomicpuppy68
Do you ever reach a point in the day when you feel like you just can’t think anymore? Do you want to exercise more during the week but find it inconvenient to do so? Are you too tired and stressed to hit the gym or go running after work? If so, consider taking a walk.
Even though walking may seem slow and not painful enough to bring you any real benefits, walking is an activity that is not only beneficial, but can provide several benefits at once. Next time you need a break or some exercise, take a walk. Not everything needs to be punishment.